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Talking to someone you love about weight loss can be tricky. After all, maintaining a healthy weight reduces your risk of many chronic health conditions, such as high blood pressure, heart diseasediabetes, and certain cancers. Of course, what works for one person may differ from another, so Cunningham recommends thinking about what will resonate with your partner.
Maybe your partner would love for you to show support by going grocery shopping together to pick out healthy options, or he or she would appreciate new workout clothes to hit the gym. Offer to stay home with the kids and run extra errands so that your partner has time to fit in a class. You can also him or her for a quick HIIT workout and then enjoy a healthy smoothie together. As you are someone who already loves exercising and staying fit, you may feel inclined to share your favorite healthy tips and tricks with your partner. Just frame it up as exactly that: strategies that worked for you or lessons learned.
Then, give your ificant other the space to take it or leave it. Aaptiv trainer Kelly Chase says exercising with your partner can be an ideal way to offer support, and it could kickstart your workout routinetoo. Choose a new Aaptiv class for an at-home workoutset a goal of walking 10, steps a daygo for a t run, stretch out during a yoga session, or travel to the gym together to keep yourselves able.
Check your intent and tone, as well. In fact, your partner will likely be annoyed, irritated, or even embarrassed. Instead, focus on what you can control: yourself. Anything I can do to make it easier for you to fit it into your week? Your job is to celebrate all the small wins— beginning strength trainingtraining for a 5Kmaintaining a healthy relationship with food.
And also load up on compliments to help him or her build confidence. What Seeking weight loss partner can do: Keep healthy foods at eye-level in your refrigerator, or visible on the counter. Avoid buying anything that triggers cravings or overeating at home, such as chips or candy. You can also find healthy alternatives to your favorite foods. Having your partner make you a separate meal is not supportive. Do not persuade your partner to go out to eat for non-healthy foods, either.
Finally, be sure to ask what your partner needs from you. It sounds obvious, but it can be hard to know what the other person wants in terms of support. Plus, everyone is different; what you assume they need may not be the case. So check in every now and then to make sure that he or she is feeling positive. How to use the cardio machines at the gym when you have no idea what you're doing. Your home can be your fitness sanctuary, complete with the essentials to achieve your fitness goals Learn how to keep your body strong, no matter how old you are.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education. Written by Julia Dellitt. Do encourage. Do offer to workout together.
Do eat healthy. Health Weight Loss. Here's why you should listen to it. More from. Subscribe Welcome to the guidebook to your healthiest life.
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How to Support Your Partner’s Weight Loss Journey